How to make roasted cauliflower steaks within 7 minutes.

How to make roasted cauliflower steaks within 7 minutes.

Cauliflower steaks are a great vegetarian option that have nutrients and flavor. Roasting them with buffalo sauce gives you a light and spicy dish that is totally guilt-free! Serve with crumbled blue cheese or ranch dressing if you need to tone down the spice!

• Hands-On Time: 5 minutes

• Cook Time: 7 minutes

Serves 

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1 medium head cauliflower

¹/₄ cup hot sauce

2 tablespoons salted butter, melted

¹/₄ cup blue cheese crumbles

¹/₄ cup full-fat ranch dressing

Directions for easy roasted cauliflower steaks .

1  Remove cauliflower leaves. Slice the head in ¹/₂"-thick slices.

2  In a small bowl, mix hot sauce and butter. Brush the mixture over the cauliflower.

3  Place each cauliflower steak into the air fryer, working in batches if necessary.

4  Adjust the temperature to 400°F and set the timer for 7 minutes.

5  When cooked, edges will begin turning dark and caramelized.

6  To serve, sprinkle steaks with crumbled blue cheese. Drizzle with ranch dressing.

PER SERVING for 7 minutes roasted cauliflower steaks .

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CALORIES: 122

PROTEIN: 4.9 g

FIBER: 3.0 g

NET CARBOHYDRATES: 4.7 g

FAT: 8.4 g

SODIUM: 283 mg

CARBOHYDRATES: 7.7 g

SUGAR: 2.9 g