How to make salmon patties recipes within 10 minutes with per serving.
Salmon Patties, or salmon cakes, are like a fish burger full of heart-healthy omega-3 fatty acids. They’re a delicious meal that is best served in a lettuce wrap. You’ll want to opt for a wild-caught salmon because this variety helps you to avoid many of the contaminants that farmed salmon often carry.

 • Hands-On Time: 10 minutes
• Cook Time: 8 minutes
Serves 

2 (5-ounce) pouches cooked pink salmon
1 large egg
1/4 cup ground pork rinds
2 tablespoons full-fat mayonnaise
2 teaspoons sriracha
1 teaspoon chili powder



Salmon Patties

Directions for salmon patties recipes within 10 minutes: 


1  Mix all ingredients in a large bowl and form into four patties. Place patties into the air fryer basket.
2  Adjust the temperature to 400°F and set the timer for 8 minutes.
3  Carefully flip each patty halfway through the cooking time. Patties will be crispy on the outside when fully cooked.


Per serving for best salmon patties :


PER SERVING
CALORIES: 319
PROTEIN: 33.8 g
FIBER: 0.5 g
NET CARBOHYDRATES: 1.4 g
FAT: 19.0 g
SODIUM: 843 mg
CARBOHYDRATES: 1.9 g
SUGAR: 1.3 g

THE PERFECT BINDER
Instead of bread crumbs, which are high in carbs, you can make a binder using ground pork rinds. Simply empty the bag into your food processor and pulse until it’s a flour or dust consistency. This will hold your meats together just as well as a wheat flour without any added carbs!
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How to make Shrimp Scampi recipe within 10 minutes with per serving.


 You won’t believe how quickly this succulent and tender Shrimp Scampi comes together. None of the buttery goodness dries out in your air fryer, so you can serve it in the sauce it cooks in!

 • Hands-On Time: 10 minutes
• Cook Time: 8 minutes
Serves 

4 tablespoons salted butter
1/2 medium lemon
1 teaspoon minced roasted garlic
1/4 cup heavy whipping cream
1/4 teaspoon xanthan gum
1/4 teaspoon red pepper flakes
1 pound medium peeled and deveined shrimp
1 tablespoon chopped fresh parsley

Shrimp Scampi


Directions for Shrimp Scampi recipe within 10 minutes.

1  In a medium saucepan over medium heat, melt butter. Zest the lemon, then squeeze juice into the pan. Add garlic.
2  Pour in the cream, xanthan gum, and red pepper flakes. Whisk until the mixture begins to thicken, about 2–3 minutes.
3  Place shrimp into a 4-cup round baking dish. Pour the cream sauce over the shrimp and cover with foil. Place the dish into the air fryer basket.
4  Adjust the temperature to 400°F and set the timer for 8 minutes.
5  Stir twice during cooking.
6  When done, garnish with parsley and serve warm.

Per serving for 10 minutes home made Shrimp Scampi recipe.

PER SERVING

CALORIES: 240
PROTEIN: 16.7 g
FIBER: 0.4 g
NET CARBOHYDRATES: 2.0 g
FAT: 17.0 g
SODIUM: 769 mg
CARBOHYDRATES: 2.4 g
SUGAR: 0.6 g
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How to make the best hot crab dip appetizer with in 10 minutes with per serving.



This creamy dip comes together very quickly and is a crowd-pleaser! The hot sauce and jalapeños add a nice kick to this otherwise creamy dip. Serve with sliced cucumbers or pork rinds for dipping.

• Hands-On Time: 10 minutes
• Cook Time: 8 minutes

Serves 

8 ounces full-fat cream cheese, softened
1/4 cup full-fat mayonnaise
1/4 cup full-fat sour cream
1 tablespoon lemon juice
1/2 teaspoon hot sauce
1/4 cup chopped pickled jalapeños
1/4 cup sliced green onion
2 (6-ounce) cans lump crabmeat
1/2 cup shredded Cheddar cheese
hot crab dip

Directions for 10 minutes the best hot crab dip appetizer:


1  Place all ingredients into a 4-cup round baking dish and stir until fully combined. Place dish into the air fryer basket.
2  Adjust the temperature to 400°F and set the timer for 8 minutes.
3  Dip will be bubbling and hot when done. Serve warm.

Per serving for the best hot crab dip appetizer :


PER SERVING
CALORIES: 441
PROTEIN: 17.8 g
FIBER: 0.6 g
NET CARBOHYDRATES: 7.6 g
FAT: 33.8 g
SODIUM: 791 mg
CARBOHYDRATES: 8.2 g
SUGAR: 6.6 g
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How to make banana nut bread cake mix recipes with in 15 mins.

Even though bananas aren’t a great option for keto because of high carb count, you can still enjoy banana nut cake by employing the help of the very low-carb banana extract. You can customize these muffins to your liking by swapping out the walnuts for your favorite nut.
• Hands-On Time: 15 minutes
• Cook Time: 25 minutes
Serves 
1 cup blanched finely ground almond flour
1/2 cup powdered erythritol
2 tablespoons ground golden flaxseed
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 cup unsalted butter, melted
21/2 teaspoons banana extract
1 teaspoon vanilla extract
1/4 cup full-fat sour cream
2 large eggs
1/4 cup chopped walnuts
banana nut bread cake



Directions for banana nut bread cake:

1  In a large bowl, mix almond flour, erythritol, flaxseed, baking powder, and cinnamon.
2  Stir in butter, banana extract, vanilla extract, and sour cream.
3  Add eggs to the mixture and gently stir until fully combined. Stir in the walnuts.
4  Pour into 6" nonstick cake pan and place into the air fryer basket.
5  Adjust the temperature to 300°F and set the timer for 25 minutes.
6  Cake will be golden and a toothpick inserted in center will come out clean when fully cooked. Allow to fully cool to avoid crumbling.

Per Serving for banana nut bread cake:

PER SERVING
CALORIES: 263
PROTEIN: 7.6 g
FIBER: 3.1 g
NET CARBOHYDRATES: 3.3 g
SUGAR ALCOHOL: 12.0 g
FAT: 23.6 g
SODIUM: 192 mg
CARBOHYDRATES: 18.4 g
SUGAR: 1.3 g
WHY NOT REAL BANANAS?
One medium banana has about 24 grams of net carbohydrates. That’s more than you would probably eat in a whole day! Banana extract is an excellent replacement that can be found in your local grocery store.
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How to make Quick and easy 10 mins Lemon Poppy Seed Cake or  Lemon Poppy Seed bread.

You can set this cake cooking when you get up in the morning, hop in the shower, and return to a moist and delicious low-carb treat that will be hard to put down! It’s a great way to get your day started with a smile on your face!

• Hands-On Time: 10 minutes
• Cook Time: 14 minutes
Serves 
1 cup blanched finely ground almond flour
1/2 cup powdered erythritol
1/2 teaspoon baking powder
1/4 cup unsalted butter, melted
1/4 cup unsweetened almond milk
2 large eggs
1 teaspoon vanilla extract
1 medium lemon
1 teaspoon poppy seeds



Directions for make easy and quick lemon Poppy Seed bread:

1  In a large bowl, mix almond flour, erythritol, baking powder, butter, almond milk, eggs, and vanilla.
2  Slice the lemon in half and squeeze the juice into a small bowl, then add to the batter.
3  Using a fine grater, zest the lemon and add 1 tablespoon zest to the batter and stir. Add poppy seeds to batter.
4  Pour batter into nonstick 6" round cake pan. Place pan into the air fryer basket.
5  Adjust the temperature to 300°F and set the timer for 14 minutes.
6  When fully cooked, a toothpick inserted in center will come out mostly clean. The cake will finish cooking and firm up as it cools. Serve at room temperature.

Per serving for lemon Poppy Seed bread:

PER SERVING
CALORIES: 204
PROTEIN: 6.3 g
FIBER: 2.4 g
NET CARBOHYDRATES: 2.5 g
SUGAR ALCOHOL: 12.0 g
FAT: 18.2 g
SODIUM: 72 mg
CARBOHYDRATES: 16.9 g
SUGAR: 0.9 g
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How to make roasted Cauliflower Avocado Toast with in 20 mins.

Disappointed you can’t keep up with the trend of avocado toast? Have no fear, this swap is a tasty, crunchy nutrient-rich breakfast that’s full of healthy fats to help keep you full and focused throughout the day!
• Hands-On Time: 15 minutes
• Cook Time: 8 minutes
Serves 
1 (12-ounce) steamer bag cauliflower
1 large egg
1/2 cup shredded mozzarella cheese
1 ripe medium avocado
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper

Cauliflower Avocado Toast


Directions for 20 mins Cauliflower Avocado Toast .

1  Cook cauliflower according to package instructions. Remove from bag and place into cheesecloth or clean towel to remove excess moisture.
2  Place cauliflower into a large bowl and mix in egg and mozzarella. Cut a piece of parchment to fit your air fryer basket. Separate the cauliflower mixture into two, and place it on the parchment in two mounds. Press out the cauliflower mounds into a 1/4"-thick rectangle. Place the parchment into the air fryer basket.
3  Adjust the temperature to 400°F and set the timer for 8 minutes.
4  Flip the cauliflower halfway through the cooking time.
5  When the timer beeps, remove the parchment and allow the cauliflower to cool 5 minutes.
6  Cut open the avocado and remove the pit. Scoop out the inside, place it in a medium bowl, and mash it with garlic powder and pepper. Spread onto the cauliflower. Serve immediately.

Per serving for Cauliflower Avocado Toast .


PER SERVING
CALORIES: 278
PROTEIN: 14.1 g
FIBER: 8.2 g
NET CARBOHYDRATES: 7.7 g
FAT: 15.6 g
SODIUM: 267 mg
CARBOHYDRATES: 15.9 g

SUGAR: 3.9 g
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How to make tasty and healthy Crispy Chicken Dip with few simple ingredients.

This game day classic packs plenty of protein and serious heat. With just a few simple ingredients, you’ll have a gooey, mouthwatering dip to serve as the perfect companion for rooting on your favorite team. Skip the chips and instead dip celery sticks for a glorious and nutritious crunch in every bite!
• Hands-On Time: 10 minutes
• Cook Time: 10 minutes

Simple Ingredients for making crispy Chicken Dip.

Serves 
1 cup cooked, diced chicken breast
8 ounces full-fat cream cheese, softened
1/2 cup buffalo sauce
1/3 cup full-fat ranch dressing
1/3 cup chopped pickled jalapeños
11/2 cups shredded medium Cheddar cheese, divided
2 scallions, sliced on the bias



Directions for making tasty and healthy Chicken Dip.

1  Place chicken into a large bowl. Add cream cheese, buffalo sauce, and ranch dressing. Stir until the sauces are well mixed and mostly smooth. Fold in jalapeños and 1 cup Cheddar.
2  Pour the mixture into a 4-cup round baking dish and place remaining Cheddar on top. Place dish into the air fryer basket.
3  Adjust the temperature to 350°F and set the timer for 10 minutes.
4  When done, the top will be brown and the dip bubbling. Top with sliced scallions. Serve warm.



PER SERVING
CALORIES: 472
PROTEIN: 25.6 g
FIBER: 0.6 g
NET CARBOHYDRATES: 8.5 g
FAT: 32.0 g
SODIUM: 1,532 mg
CARBOHYDRATES: 9.1 g
SUGAR: 7.4 g
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How to made easy and fast homemade beef jerky.


It can be extremely difficult to find beef jerky that will work with your keto diet. Most brands you can find in the store are full of sugar or other ingredients that can spike your blood sugar and cause an insulin response, and most brands that are specifically low-carb can be very expensive with limited availability. With this recipe, you can have delicious jerky seasoned just the way you like!
• Hands-On Time: 5 minutes
• Cook Time: 4 hours
Serves 
1 pound flat iron beef, thinly sliced
1/4 cup soy sauce (or liquid aminos)
2 teaspoons Worcestershire sauce
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Beef Jerky

Directions for  easy and fast homemade beef jerky.


1  Place all ingredients into a plastic storage bag or covered container and marinate 2 hours in refrigerator.
2  Place each slice of jerky on the air fryer rack in a single layer.
3  Adjust the temperature to 160°F and set the timer for 4 hours.
4  Cool and store in airtight container up to 1 week.

Per serving for homemade beef jerky easy and fast.

PER SERVING
CALORIES: 85
PROTEIN: 10.2 g
FIBER: 0.0 g
NET CARBOHYDRATES: 0.6 g
FAT: 3.5 g
SODIUM: 387 mg
CARBOHYDRATES: 0.6 g
SUGAR: 0.2 g
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How to make pizza rolls recipe using egg quick and easy.

Experience the new Customize these savory treats with your favorite toppings.
• Hands-On Time: 15 minutes
• Cook Time: 10 minutes
Yields 24 rolls (3 per serving)
2 cups shredded mozzarella cheese
1/2 cup almond flour
2 large eggs
72 slices pepperoni
8 (1-ounce) mozzarella string cheese sticks, cut into 3 pieces each
2 tablespoons unsalted butter, melted
1/4 teaspoon garlic powder
1/2 teaspoon dried parsley
2 tablespoons grated Parmesan cheese
Pizza rolls

Directions to make quick and easy pizza rolls recipe using egg.

1  In a large microwave-safe bowl, place mozzarella and almond flour. Microwave for 1 minute. Remove bowl and mix until ball of dough forms. Microwave additional 30 seconds if necessary.
2  Crack eggs into the bowl and mix until smooth dough ball forms. Wet your hands with water and knead the dough briefly.
3  Tear off two large pieces of parchment paper and spray one side of each with nonstick cooking spray. Place the dough ball between the two sheets, with sprayed sides facing dough. Use a rolling pin to roll dough out to 1/4" thickness.
4  Use a knife to slice into 24 rectangles. On each rectangle place 3 pepperoni slices and 1 piece string cheese.
5  Fold the rectangle in half, covering pepperoni and cheese filling. Pinch or roll sides closed. Cut a piece of parchment to fit your air fryer basket and place it into the basket. Put the rolls onto the parchment.
6  Adjust the temperature to 350°F and set the timer for 10 minutes.
7  After 5 minutes, open the fryer and flip the pizza rolls. Restart the fryer and continue cooking until pizza rolls are golden.
8  In a small bowl, place butter, garlic powder, and parsley. Brush the mixture over cooked pizza rolls and then sprinkle with Parmesan. Serve warm.

Per serving for make pizza rolls recipe using egg.

PER SERVING
CALORIES: 333
PROTEIN: 20.7 g
FIBER: 0.8 g
NET CARBOHYDRATES: 2.5 g
FAT: 24.0 g
SODIUM: 708 mg
CARBOHYDRATES: 3.3 g

SUGAR: 0.9 g
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How to cook quick and easy chicken fajitas recipe?

Make all the yummy elements of chicken fajitas at the same time with this air fryer spin on a classic sheet pan meal. Serve these with your favorite toppings such as avocado and sour cream. 

• Hands-On Time: 10 minutes

• Cook Time: 15 minutes



Ingredients needed for chicken fajitas recipe.

Serves 2
10 ounces boneless, skinless chicken breast, sliced into 1/4" strips
2 tablespoons coconut oil, melted
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 medium onion, peeled and sliced
1/2 medium green bell pepper, seeded and sliced
1/2 medium red bell pepper, seeded and sliced
chicken fajitas recipe


Directions for cook quick and easy chicken fajitas recipe.

1  Place chicken and coconut oil into a large bowl and sprinkle with chili powder, cumin, paprika, and garlic powder. Toss chicken until well coated with seasoning. Place chicken into the air fryer basket.
2  Adjust the temperature to 350°F and set the timer for 15 minutes.
3  Add onion and peppers into the fryer basket when the timer has 7 minutes remaining.
4  Toss the chicken two or three times during cooking. Vegetables should be tender and chicken fully cooked to at least 165°F internal temperature when finished. Serve warm.
PER SERVING
CALORIES: 326
PROTEIN: 33.5 g
FIBER: 3.2 g
NET CARBOHYDRATES: 5.2 g
FAT: 15.9 g
SODIUM: 180 mg
CARBOHYDRATES: 8.4 g
SUGAR: 3.2 g
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