how to cook chicken Patties recipe and it is the best way to cook chicken recipes quick and easy.

how to cook chicken Patties recipe and it is the best way to cook chicken recipes quick and easy.

What could be better on a warm summer evening than a juicy burger made from chicken and dredged in crushed pork rinds? This low-carb twist on a classic recipe will leave your whole family satisfied. It’s also the perfect meal to prepare ahead of time and freeze for later!

• Hands-On Time: 15 minutes

• Cook Time: 12 minutes

Serves 4

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1 pound ground chicken thigh meat

¹/₂ cup shredded mozzarella cheese

1 teaspoon dried parsley

¹/₂ teaspoon garlic powder

¹/₄ teaspoon onion powder

1 large egg

2 ounces pork rinds, finely ground

This is the directions how to cook chicken Patties quick and easy.

1  In a large bowl, mix ground chicken, mozzarella, parsley, garlic powder, and onion powder. Form into four patties.

2  Place patties in the freezer for 15–20 minutes until they begin to firm up.

3  Whisk egg in a medium bowl. Place the ground pork rinds into a large bowl.

4  Dip each chicken patty into the egg and then press into pork rinds to fully coat. Place patties into the air fryer basket.

5  Adjust the temperature to 360°F and set the timer for 12 minutes.

6  Patties will be firm and cooked to an internal temperature of 165°F when done. Serve immediately.

PER SERVING

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CALORIES: 304

PROTEIN: 32.7 g

FIBER: 0.1 g

NET CARBOHYDRATES: 0.8 g

FAT: 17.4 g

SODIUM: 406 mg

CARBOHYDRATES: 0.9 g

SUGAR: 0.2 g

This is the best way how to cook chicken Patties recipe and cook chicken recipes quick and easy.

FREEZE IT!

These patties are a great freezer meal for the busy family. Simply “bread” the patties and place them on a parchment-lined baking sheet. Freeze for 2 hours and then place them in a freezer-safe storage bag, separated by parchment squares. Add an additional 5–7 minutes to your cooking time when cooking the frozen patties.