How to make roasted veggie bowl for keto diet within 15 minutes.Roasted Veggie Bowl

How to make roasted veggie bowl for keto diet within 15 minutes.

Vegetables are a very important part of a keto diet. Equally important is deciding which vegetables to eat. This bowl is made up of a combination of very low-carb and high-fiber veggies to feed your body tons of nutrients while satisfying your palate.

• Hands-On Time: 10 minutes

• Cook Time: 15 minutes

Serves 

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1 cup broccoli florets

1 cup quartered Brussels sprouts

¹/₂ cup cauliflower florets

¹/₄ medium white onion, peeled and sliced ¹/₄" thick

¹/₂ medium green bell pepper, seeded and sliced ¹/₄" thick

1 tablespoon coconut oil

2 teaspoons chili powder

¹/₂ teaspoon garlic powder

¹/₂ teaspoon cumin

Directions for Roasted veggie bowl within 15 minutes.

1  Toss all ingredients together in a large bowl until vegetables are fully coated with oil and seasoning.

2  Pour vegetables into the air fryer basket.

3  Adjust the temperature to 360°F and set the timer for 15 minutes.

4  Shake two or three times during cooking. Serve warm.

PER SERVING for 15 minutes Roasted veggie bowl.

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CALORIES: 121

PROTEIN: 4.3 g

FIBER: 5.2 g

NET CARBOHYDRATES: 7.9 g

FAT: 7.1 g

SODIUM: 112 mg

CARBOHYDRATES: 13.1 g

SUGAR: 3.8 g

MAKE IT A MEAL!

To make this an even more filling meal, add a serving of sautéed cauliflower rice to your bowl. Simply buy a steamer bag of riced or pearled cauliflower, follow package instructions, add butter with seasonings, and top it with your roasted veggies.