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 I’ll Show You How To Create Quick & Easy Fat Burning Recipes That Will Taste Just Like Your Favorite Meals.

 You Are Not Failing Your Diet, Your Diet Is Failing YOU - Keep Reading To Find Out
Why 99% Of Mainstream Cookbooks Set You Up For Failure

WHAT YOU'LL LEARN AND FIND IN METABOLIC COOKING?

More than 250 Fat Torching Recipes:

All designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat-burning diet.

A Built-In Nutritional System:


 Our special Metabolic Nutri-Profile we're using in all the recipes will tell you precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate. Now, managing your nutrition will be simpler and way more effective.

EVERYTHING About Fat Burning Foods:


 Everything that a person looking to lose body fat should know about food and nutrition. You will get access to our exclusive list of metabolic thermo-charged top fat burning foods!

Our 10 Cooking And Nutrition Rules:



 Learn our non-negotiable and essential principles to be successful with your fat loss goals.


How To Beat The Metabolic Adaptation Phenomenon:


 You will learn what, when and how to eat in order to burn the fat non-stop, faster, and keep it off FOREVER.


How To Create Your Own Individualized Fat Loss Meal Plan:



 You will know exactly how to create, tweak, and adhere to a PERFECT fat loss meal plan that is completely individualized to fit YOUR particular needs.

How To Manage Your Kitchen, Your Meal Preparation And Your Food Budget Successfully:



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What to serve with Three-Cheese Zucchini Boats within 20 minutes.


Zucchini is a low-carb vegetable that is high in water content, which means it helps keep you fuller longer, discouraging overeating. This cheesy, handheld dish gives you all of those benefits, plus a nice crunch in each bite that you won’t find in many low-carb meals!
• Hands-On Time: 15 minutes
• Cook Time: 20 minutes
Serves 
2 medium zucchini
1 tablespoon avocado oil
1/4 cup low-carb, no-sugar-added pasta sauce
1/4 cup full-fat ricotta cheese
1/4 cup shredded mozzarella cheese
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/2 teaspoon dried parsley
2 tablespoons grated vegetarian Parmesan cheese
Zucchini Boats


Directions for Zucchini Boats within 20 Minutes.

1  Cut off 1" from the top and bottom of each zucchini. Slice zucchini in half lengthwise and use a spoon to scoop out a bit of the inside, making room for filling. Brush with oil and spoon 2 tablespoons pasta sauce into each shell.
2  In a medium bowl, mix ricotta, mozzarella, oregano, garlic powder, and parsley. Spoon the mixture into each zucchini shell. Place stuffed zucchini shells into the air fryer basket.
3  Adjust the temperature to 350°F and set the timer for 20 minutes.
4  To remove from the fryer basket, use tongs or a spatula and carefully lift out. Top with Parmesan. Serve immediately.

PER SERVING for 20 minutes Zucchini Boats.

CALORIES: 215
PROTEIN: 10.5 g
FIBER: 2.7 g
NET CARBOHYDRATES: 6.6 g
FAT: 14.9 g
SODIUM: 386 mg
CARBOHYDRATES: 9.3 g
SUGAR: 5.2 g
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How to make roasted cauliflower steaks within 7 minutes.

Cauliflower steaks are a great vegetarian option that have nutrients and flavor. Roasting them with buffalo sauce gives you a light and spicy dish that is totally guilt-free! Serve with crumbled blue cheese or ranch dressing if you need to tone down the spice!

• Hands-On Time: 5 minutes
• Cook Time: 7 minutes
Serves 
1 medium head cauliflower
1/4 cup hot sauce
2 tablespoons salted butter, melted
1/4 cup blue cheese crumbles
1/4 cup full-fat ranch dressing

Cauliflower Steak

Directions for easy roasted cauliflower steaks .

1  Remove cauliflower leaves. Slice the head in 1/2"-thick slices.
2  In a small bowl, mix hot sauce and butter. Brush the mixture over the cauliflower.
3  Place each cauliflower steak into the air fryer, working in batches if necessary.
4  Adjust the temperature to 400°F and set the timer for 7 minutes.
5  When cooked, edges will begin turning dark and caramelized.
6  To serve, sprinkle steaks with crumbled blue cheese. Drizzle with ranch dressing.

PER SERVING for 7 minutes roasted cauliflower steaks .

CALORIES: 122
PROTEIN: 4.9 g
FIBER: 3.0 g
NET CARBOHYDRATES: 4.7 g
FAT: 8.4 g
SODIUM: 283 mg
CARBOHYDRATES: 7.7 g
SUGAR: 2.9 g
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How to make roasted veggie bowl for keto diet within 15 minutes.


Vegetables are a very important part of a keto diet. Equally important is deciding which vegetables to eat. This bowl is made up of a combination of very low-carb and high-fiber veggies to feed your body tons of nutrients while satisfying your palate.
• Hands-On Time: 10 minutes
• Cook Time: 15 minutes
Serves 
1 cup broccoli florets
1 cup quartered Brussels sprouts
1/2 cup cauliflower florets
1/4 medium white onion, peeled and sliced 1/4" thick
1/2 medium green bell pepper, seeded and sliced 1/4" thick
1 tablespoon coconut oil
2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
roasted veggie bowl


Directions for Roasted veggie bowl within 15 minutes.


1  Toss all ingredients together in a large bowl until vegetables are fully coated with oil and seasoning.
2  Pour vegetables into the air fryer basket.
3  Adjust the temperature to 360°F and set the timer for 15 minutes.
4  Shake two or three times during cooking. Serve warm.

PER SERVING for 15 minutes Roasted veggie bowl.

CALORIES: 121
PROTEIN: 4.3 g
FIBER: 5.2 g
NET CARBOHYDRATES: 7.9 g
FAT: 7.1 g
SODIUM: 112 mg
CARBOHYDRATES: 13.1 g
SUGAR: 3.8 g
MAKE IT A MEAL!
To make this an even more filling meal, add a serving of sautéed cauliflower rice to your bowl. Simply buy a steamer bag of riced or pearled cauliflower, follow package instructions, add butter with seasonings, and top it with your roasted veggies.
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How to make salmon patties recipes within 10 minutes with per serving.
Salmon Patties, or salmon cakes, are like a fish burger full of heart-healthy omega-3 fatty acids. They’re a delicious meal that is best served in a lettuce wrap. You’ll want to opt for a wild-caught salmon because this variety helps you to avoid many of the contaminants that farmed salmon often carry.

 • Hands-On Time: 10 minutes
• Cook Time: 8 minutes
Serves 

2 (5-ounce) pouches cooked pink salmon
1 large egg
1/4 cup ground pork rinds
2 tablespoons full-fat mayonnaise
2 teaspoons sriracha
1 teaspoon chili powder



Salmon Patties

Directions for salmon patties recipes within 10 minutes: 


1  Mix all ingredients in a large bowl and form into four patties. Place patties into the air fryer basket.
2  Adjust the temperature to 400°F and set the timer for 8 minutes.
3  Carefully flip each patty halfway through the cooking time. Patties will be crispy on the outside when fully cooked.


Per serving for best salmon patties :


PER SERVING
CALORIES: 319
PROTEIN: 33.8 g
FIBER: 0.5 g
NET CARBOHYDRATES: 1.4 g
FAT: 19.0 g
SODIUM: 843 mg
CARBOHYDRATES: 1.9 g
SUGAR: 1.3 g

THE PERFECT BINDER
Instead of bread crumbs, which are high in carbs, you can make a binder using ground pork rinds. Simply empty the bag into your food processor and pulse until it’s a flour or dust consistency. This will hold your meats together just as well as a wheat flour without any added carbs!
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How to make Shrimp Scampi recipe within 10 minutes with per serving.


 You won’t believe how quickly this succulent and tender Shrimp Scampi comes together. None of the buttery goodness dries out in your air fryer, so you can serve it in the sauce it cooks in!

 • Hands-On Time: 10 minutes
• Cook Time: 8 minutes
Serves 

4 tablespoons salted butter
1/2 medium lemon
1 teaspoon minced roasted garlic
1/4 cup heavy whipping cream
1/4 teaspoon xanthan gum
1/4 teaspoon red pepper flakes
1 pound medium peeled and deveined shrimp
1 tablespoon chopped fresh parsley

Shrimp Scampi


Directions for Shrimp Scampi recipe within 10 minutes.

1  In a medium saucepan over medium heat, melt butter. Zest the lemon, then squeeze juice into the pan. Add garlic.
2  Pour in the cream, xanthan gum, and red pepper flakes. Whisk until the mixture begins to thicken, about 2–3 minutes.
3  Place shrimp into a 4-cup round baking dish. Pour the cream sauce over the shrimp and cover with foil. Place the dish into the air fryer basket.
4  Adjust the temperature to 400°F and set the timer for 8 minutes.
5  Stir twice during cooking.
6  When done, garnish with parsley and serve warm.

Per serving for 10 minutes home made Shrimp Scampi recipe.

PER SERVING

CALORIES: 240
PROTEIN: 16.7 g
FIBER: 0.4 g
NET CARBOHYDRATES: 2.0 g
FAT: 17.0 g
SODIUM: 769 mg
CARBOHYDRATES: 2.4 g
SUGAR: 0.6 g
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How to make the best hot crab dip appetizer with in 10 minutes with per serving.



This creamy dip comes together very quickly and is a crowd-pleaser! The hot sauce and jalapeños add a nice kick to this otherwise creamy dip. Serve with sliced cucumbers or pork rinds for dipping.

• Hands-On Time: 10 minutes
• Cook Time: 8 minutes

Serves 

8 ounces full-fat cream cheese, softened
1/4 cup full-fat mayonnaise
1/4 cup full-fat sour cream
1 tablespoon lemon juice
1/2 teaspoon hot sauce
1/4 cup chopped pickled jalapeños
1/4 cup sliced green onion
2 (6-ounce) cans lump crabmeat
1/2 cup shredded Cheddar cheese
hot crab dip

Directions for 10 minutes the best hot crab dip appetizer:


1  Place all ingredients into a 4-cup round baking dish and stir until fully combined. Place dish into the air fryer basket.
2  Adjust the temperature to 400°F and set the timer for 8 minutes.
3  Dip will be bubbling and hot when done. Serve warm.

Per serving for the best hot crab dip appetizer :


PER SERVING
CALORIES: 441
PROTEIN: 17.8 g
FIBER: 0.6 g
NET CARBOHYDRATES: 7.6 g
FAT: 33.8 g
SODIUM: 791 mg
CARBOHYDRATES: 8.2 g
SUGAR: 6.6 g
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How to make banana nut bread cake mix recipes with in 15 mins.

Even though bananas aren’t a great option for keto because of high carb count, you can still enjoy banana nut cake by employing the help of the very low-carb banana extract. You can customize these muffins to your liking by swapping out the walnuts for your favorite nut.
• Hands-On Time: 15 minutes
• Cook Time: 25 minutes
Serves 
1 cup blanched finely ground almond flour
1/2 cup powdered erythritol
2 tablespoons ground golden flaxseed
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 cup unsalted butter, melted
21/2 teaspoons banana extract
1 teaspoon vanilla extract
1/4 cup full-fat sour cream
2 large eggs
1/4 cup chopped walnuts
banana nut bread cake



Directions for banana nut bread cake:

1  In a large bowl, mix almond flour, erythritol, flaxseed, baking powder, and cinnamon.
2  Stir in butter, banana extract, vanilla extract, and sour cream.
3  Add eggs to the mixture and gently stir until fully combined. Stir in the walnuts.
4  Pour into 6" nonstick cake pan and place into the air fryer basket.
5  Adjust the temperature to 300°F and set the timer for 25 minutes.
6  Cake will be golden and a toothpick inserted in center will come out clean when fully cooked. Allow to fully cool to avoid crumbling.

Per Serving for banana nut bread cake:

PER SERVING
CALORIES: 263
PROTEIN: 7.6 g
FIBER: 3.1 g
NET CARBOHYDRATES: 3.3 g
SUGAR ALCOHOL: 12.0 g
FAT: 23.6 g
SODIUM: 192 mg
CARBOHYDRATES: 18.4 g
SUGAR: 1.3 g
WHY NOT REAL BANANAS?
One medium banana has about 24 grams of net carbohydrates. That’s more than you would probably eat in a whole day! Banana extract is an excellent replacement that can be found in your local grocery store.
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How to make Quick and easy 10 mins Lemon Poppy Seed Cake or  Lemon Poppy Seed bread.

You can set this cake cooking when you get up in the morning, hop in the shower, and return to a moist and delicious low-carb treat that will be hard to put down! It’s a great way to get your day started with a smile on your face!

• Hands-On Time: 10 minutes
• Cook Time: 14 minutes
Serves 
1 cup blanched finely ground almond flour
1/2 cup powdered erythritol
1/2 teaspoon baking powder
1/4 cup unsalted butter, melted
1/4 cup unsweetened almond milk
2 large eggs
1 teaspoon vanilla extract
1 medium lemon
1 teaspoon poppy seeds



Directions for make easy and quick lemon Poppy Seed bread:

1  In a large bowl, mix almond flour, erythritol, baking powder, butter, almond milk, eggs, and vanilla.
2  Slice the lemon in half and squeeze the juice into a small bowl, then add to the batter.
3  Using a fine grater, zest the lemon and add 1 tablespoon zest to the batter and stir. Add poppy seeds to batter.
4  Pour batter into nonstick 6" round cake pan. Place pan into the air fryer basket.
5  Adjust the temperature to 300°F and set the timer for 14 minutes.
6  When fully cooked, a toothpick inserted in center will come out mostly clean. The cake will finish cooking and firm up as it cools. Serve at room temperature.

Per serving for lemon Poppy Seed bread:

PER SERVING
CALORIES: 204
PROTEIN: 6.3 g
FIBER: 2.4 g
NET CARBOHYDRATES: 2.5 g
SUGAR ALCOHOL: 12.0 g
FAT: 18.2 g
SODIUM: 72 mg
CARBOHYDRATES: 16.9 g
SUGAR: 0.9 g
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How to make roasted Cauliflower Avocado Toast with in 20 mins.

Disappointed you can’t keep up with the trend of avocado toast? Have no fear, this swap is a tasty, crunchy nutrient-rich breakfast that’s full of healthy fats to help keep you full and focused throughout the day!
• Hands-On Time: 15 minutes
• Cook Time: 8 minutes
Serves 
1 (12-ounce) steamer bag cauliflower
1 large egg
1/2 cup shredded mozzarella cheese
1 ripe medium avocado
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper

Cauliflower Avocado Toast


Directions for 20 mins Cauliflower Avocado Toast .

1  Cook cauliflower according to package instructions. Remove from bag and place into cheesecloth or clean towel to remove excess moisture.
2  Place cauliflower into a large bowl and mix in egg and mozzarella. Cut a piece of parchment to fit your air fryer basket. Separate the cauliflower mixture into two, and place it on the parchment in two mounds. Press out the cauliflower mounds into a 1/4"-thick rectangle. Place the parchment into the air fryer basket.
3  Adjust the temperature to 400°F and set the timer for 8 minutes.
4  Flip the cauliflower halfway through the cooking time.
5  When the timer beeps, remove the parchment and allow the cauliflower to cool 5 minutes.
6  Cut open the avocado and remove the pit. Scoop out the inside, place it in a medium bowl, and mash it with garlic powder and pepper. Spread onto the cauliflower. Serve immediately.

Per serving for Cauliflower Avocado Toast .


PER SERVING
CALORIES: 278
PROTEIN: 14.1 g
FIBER: 8.2 g
NET CARBOHYDRATES: 7.7 g
FAT: 15.6 g
SODIUM: 267 mg
CARBOHYDRATES: 15.9 g

SUGAR: 3.9 g
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