What to serve with Three-Cheese Zucchini Boats within 20 minutes.

What to serve with Three-Cheese Zucchini Boats within 20 minutes.

Zucchini is a low-carb vegetable that is high in water content, which means it helps keep you fuller longer, discouraging overeating. This cheesy, handheld dish gives you all of those benefits, plus a nice crunch in each bite that you won’t find in many low-carb meals!

• Hands-On Time: 15 minutes

• Cook Time: 20 minutes

Serves 

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2 medium zucchini

1 tablespoon avocado oil

¹/₄ cup low-carb, no-sugar-added pasta sauce

¹/₄ cup full-fat ricotta cheese

¹/₄ cup shredded mozzarella cheese

¹/₄ teaspoon dried oregano

¹/₄ teaspoon garlic powder

¹/₂ teaspoon dried parsley

2 tablespoons grated vegetarian Parmesan cheese

Directions for Zucchini Boats within 20 Minutes.

1  Cut off 1" from the top and bottom of each zucchini. Slice zucchini in half lengthwise and use a spoon to scoop out a bit of the inside, making room for filling. Brush with oil and spoon 2 tablespoons pasta sauce into each shell.

2  In a medium bowl, mix ricotta, mozzarella, oregano, garlic powder, and parsley. Spoon the mixture into each zucchini shell. Place stuffed zucchini shells into the air fryer basket.

3  Adjust the temperature to 350°F and set the timer for 20 minutes.

4  To remove from the fryer basket, use tongs or a spatula and carefully lift out. Top with Parmesan. Serve immediately.

PER SERVING for 20 minutes Zucchini Boats.

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CALORIES: 215

PROTEIN: 10.5 g

FIBER: 2.7 g

NET CARBOHYDRATES: 6.6 g

FAT: 14.9 g

SODIUM: 386 mg

CARBOHYDRATES: 9.3 g

SUGAR: 5.2 g