How to made easy and fast homemade beef jerky.

How to made easy and fast homemade beef jerky.

It can be extremely difficult to find beef jerky that will work with your keto diet. Most brands you can find in the store are full of sugar or other ingredients that can spike your blood sugar and cause an insulin response, and most brands that are specifically low-carb can be very expensive with limited availability. With this recipe, you can have delicious jerky seasoned just the way you like!

• Hands-On Time: 5 minutes

• Cook Time: 4 hours

Serves 

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1 pound flat iron beef, thinly sliced

¹/₄ cup soy sauce (or liquid aminos)

2 teaspoons Worcestershire sauce

¹/₄ teaspoon crushed red pepper flakes

¹/₄ teaspoon garlic powder

¹/₄ teaspoon onion powder

Directions for  easy and fast homemade beef jerky.

1  Place all ingredients into a plastic storage bag or covered container and marinate 2 hours in refrigerator.

2  Place each slice of jerky on the air fryer rack in a single layer.

3  Adjust the temperature to 160°F and set the timer for 4 hours.

4  Cool and store in airtight container up to 1 week.

Per serving for homemade beef jerky easy and fast.

PER SERVING

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CALORIES: 85

PROTEIN: 10.2 g

FIBER: 0.0 g

NET CARBOHYDRATES: 0.6 g

FAT: 3.5 g

SODIUM: 387 mg

CARBOHYDRATES: 0.6 g

SUGAR: 0.2 g