😋Tasty bread sandwich veg recipe in Tamil | குழந்தைகள் விரும்பும் உணவு👶





This is a bread sandwich veg recipe sandwich in tamil. This bread sandwich recipe in tamil is very tasty and healthy. It is easy to make and can be made in minutes. This bread sandwich in tamil is perfect for breakfast or as a snack. So, if you are looking for a healthy and delicious sandwich recipe, be sure to check out this video.


In this video, we will show you how to make a delicious and healthy veg sandwich. This bread sandwich recipe in tamil is perfect for breakfast or as a light lunch. It is packed with healthy ingredients and is very easy to make.So, if you are looking for a healthy and tasty sandwich recipe, be sure to check out this video.


This is a Tamil video recipe for a how-to-make veg sandwich in tamil. This sandwich is perfect for a quick and easy breakfast or lunch. It is also a great option for those who are looking for a vegetarian sandwich recipe.

To make this sandwich, you will need bread, cheese, cucumber, tomato, and green chili. You can also add other vegetables of your choice.


Watch the video for the full recipe and enjoy making this tasty sandwich at home.


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What to serve with Three-Cheese Zucchini Boats within 20 minutes.


Zucchini is a low-carb vegetable that is high in water content, which means it helps keep you fuller longer, discouraging overeating. This cheesy, handheld dish gives you all of those benefits, plus a nice crunch in each bite that you won’t find in many low-carb meals!
• Hands-On Time: 15 minutes
• Cook Time: 20 minutes
Serves 
2 medium zucchini
1 tablespoon avocado oil
1/4 cup low-carb, no-sugar-added pasta sauce
1/4 cup full-fat ricotta cheese
1/4 cup shredded mozzarella cheese
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/2 teaspoon dried parsley
2 tablespoons grated vegetarian Parmesan cheese
Zucchini Boats


Directions for Zucchini Boats within 20 Minutes.

1  Cut off 1" from the top and bottom of each zucchini. Slice zucchini in half lengthwise and use a spoon to scoop out a bit of the inside, making room for filling. Brush with oil and spoon 2 tablespoons pasta sauce into each shell.
2  In a medium bowl, mix ricotta, mozzarella, oregano, garlic powder, and parsley. Spoon the mixture into each zucchini shell. Place stuffed zucchini shells into the air fryer basket.
3  Adjust the temperature to 350°F and set the timer for 20 minutes.
4  To remove from the fryer basket, use tongs or a spatula and carefully lift out. Top with Parmesan. Serve immediately.

PER SERVING for 20 minutes Zucchini Boats.

CALORIES: 215
PROTEIN: 10.5 g
FIBER: 2.7 g
NET CARBOHYDRATES: 6.6 g
FAT: 14.9 g
SODIUM: 386 mg
CARBOHYDRATES: 9.3 g
SUGAR: 5.2 g
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How to make roasted cauliflower steaks within 7 minutes.

Cauliflower steaks are a great vegetarian option that have nutrients and flavor. Roasting them with buffalo sauce gives you a light and spicy dish that is totally guilt-free! Serve with crumbled blue cheese or ranch dressing if you need to tone down the spice!

• Hands-On Time: 5 minutes
• Cook Time: 7 minutes
Serves 
1 medium head cauliflower
1/4 cup hot sauce
2 tablespoons salted butter, melted
1/4 cup blue cheese crumbles
1/4 cup full-fat ranch dressing

Cauliflower Steak

Directions for easy roasted cauliflower steaks .

1  Remove cauliflower leaves. Slice the head in 1/2"-thick slices.
2  In a small bowl, mix hot sauce and butter. Brush the mixture over the cauliflower.
3  Place each cauliflower steak into the air fryer, working in batches if necessary.
4  Adjust the temperature to 400°F and set the timer for 7 minutes.
5  When cooked, edges will begin turning dark and caramelized.
6  To serve, sprinkle steaks with crumbled blue cheese. Drizzle with ranch dressing.

PER SERVING for 7 minutes roasted cauliflower steaks .

CALORIES: 122
PROTEIN: 4.9 g
FIBER: 3.0 g
NET CARBOHYDRATES: 4.7 g
FAT: 8.4 g
SODIUM: 283 mg
CARBOHYDRATES: 7.7 g
SUGAR: 2.9 g
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How to make roasted veggie bowl for keto diet within 15 minutes.


Vegetables are a very important part of a keto diet. Equally important is deciding which vegetables to eat. This bowl is made up of a combination of very low-carb and high-fiber veggies to feed your body tons of nutrients while satisfying your palate.
• Hands-On Time: 10 minutes
• Cook Time: 15 minutes
Serves 
1 cup broccoli florets
1 cup quartered Brussels sprouts
1/2 cup cauliflower florets
1/4 medium white onion, peeled and sliced 1/4" thick
1/2 medium green bell pepper, seeded and sliced 1/4" thick
1 tablespoon coconut oil
2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
roasted veggie bowl


Directions for Roasted veggie bowl within 15 minutes.


1  Toss all ingredients together in a large bowl until vegetables are fully coated with oil and seasoning.
2  Pour vegetables into the air fryer basket.
3  Adjust the temperature to 360°F and set the timer for 15 minutes.
4  Shake two or three times during cooking. Serve warm.

PER SERVING for 15 minutes Roasted veggie bowl.

CALORIES: 121
PROTEIN: 4.3 g
FIBER: 5.2 g
NET CARBOHYDRATES: 7.9 g
FAT: 7.1 g
SODIUM: 112 mg
CARBOHYDRATES: 13.1 g
SUGAR: 3.8 g
MAKE IT A MEAL!
To make this an even more filling meal, add a serving of sautéed cauliflower rice to your bowl. Simply buy a steamer bag of riced or pearled cauliflower, follow package instructions, add butter with seasonings, and top it with your roasted veggies.
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